Activities 

On 28 October 2026, Healthy habits start with awareness! The Trim & Fit Programme at SMK Seri Teja encouraged students to take charge of their health through physical activity, fitness education and healthy lifestyle practices.

Students learned how to measure their height and weight, calculate their Body Mass Index (BMI) and monitor their physical well-being. They also participated in Functional Training activities designed to improve muscular strength, balance, coordination and overall fitness.

Beyond physical fitness, the programme highlighted the importance of balanced nutrition, mental well-being and self-confidence, reminding students that being healthy goes beyond numbers on a weighing scale.

Healthy Mind, Fit Body, Better Life! Inspiring students to move more, live well and grow with confidence!

On 31 October 2026, We were delighted to welcome your students to our campus and share a glimpse of the TAR UMT experience! From exploring our facilities to participating in the Leadership Workshops, your energy, creativity, and enthusiasm made the day both inspiring and memorable.

We hope this visit has provided valuable insights into campus life, personal development, and future educational pathways.

Thank you for being such wonderful participants, and we wish all of you continued success in your academic journey.

We look forward to welcoming you back to TAR UMT again soon.