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PERAK BRANCH Home > Highlights > Activities > 2025 > December
December 2025
03 December 2025
03 December 2025
Campus Visit by SMJK Choong Hua, Bidor to TAR UMT Perak Branch
Campus Visit by SMJK Choong Hua, Bidor to TAR UMT Perak Branch
3 December 2025, TAR UMT Perak - SMJK Choong Hua Bidor Visits TAR UMT
3 December 2025, TAR UMT Perak - SMJK Choong Hua Bidor Visits TAR UMT
What a day! We loved hosting the students of SMJK Choong Hua Bidor on campus. From hands-on culinary fun to creative business workshops, the energy was amazing.
What a day! We loved hosting the students of SMJK Choong Hua Bidor on campus. From hands-on culinary fun to creative business workshops, the energy was amazing.
You all rocked it. Wishing you the best in your studies and we can’t wait to see you back at TAR UMT soon.
You all rocked it. Wishing you the best in your studies and we can’t wait to see you back at TAR UMT soon.
05 December 2025
05 December 2025
Dynamic Stretching & Body Core Strength Exercises at SMK Methodis (ACS), Kampar
Dynamic Stretching & Body Core Strength Exercises at SMK Methodis (ACS), Kampar
On 5 December 2025, Kampar ,Our Sport Executive shared valuable insights on dynamic stretching & body core strength exercises with students from SMK ACS Kampar. This innovative stretching technique helps unlock deeper stretches and enhances flexibility, resulting in faster recovery and improved range of motion.
On 5 December 2025, Kampar ,Our Sport Executive shared valuable insights on dynamic stretching & body core strength exercises with students from SMK ACS Kampar. This innovative stretching technique helps unlock deeper stretches and enhances flexibility, resulting in faster recovery and improved range of motion.
Dynamic stretching & body core strength exercises, making it an effective method for improving mobility and aiding in injury recovery. Combined with core strength exercises, the program aimed to help students improve overall fitness, enhance muscle coordination, and maintain better posture.
Dynamic stretching & body core strength exercises, making it an effective method for improving mobility and aiding in injury recovery. Combined with core strength exercises, the program aimed to help students improve overall fitness, enhance muscle coordination, and maintain better posture.
The students were introduced to various PNF techniques, learning how to use their muscles and nerves in harmony to achieve optimal flexibility gains. By incorporating this dynamic stretching method, students can expect to experience increased flexibility, reduced muscle stiffness, and better athletic performance.
The students were introduced to various PNF techniques, learning how to use their muscles and nerves in harmony to achieve optimal flexibility gains. By incorporating this dynamic stretching method, students can expect to experience increased flexibility, reduced muscle stiffness, and better athletic performance.
This exercise program not only emphasized the importance of flexibility but also showcased how combining effective techniques can contribute to overall well-being. Through this collaboration, students at SMK ACS Kampar gained practical tools for enhancing their physical fitness and achieving long-term mobility benefits.
This exercise program not only emphasized the importance of flexibility but also showcased how combining effective techniques can contribute to overall well-being. Through this collaboration, students at SMK ACS Kampar gained practical tools for enhancing their physical fitness and achieving long-term mobility benefits.
11 December 2025
11 December 2025
3R: Reset, Reboot, Recharge – “Belajar Smart, Bukan Belajar Sampai Penat” at SMK Idris Shah, Gopeng
3R: Reset, Reboot, Recharge – “Belajar Smart, Bukan Belajar Sampai Penat” at SMK Idris Shah, Gopeng
11 December 2025, Gopeng - 3R: Reset, Reboot, Recharge – “Belajar Smart, Bukan Belajar Sampai Penat”
11 December 2025, Gopeng - 3R: Reset, Reboot, Recharge – “Belajar Smart, Bukan Belajar Sampai Penat”
80 Form 4 students of SMK IDRIS SHAH ended their year with a power-packed 1.5-hour mindset reboot session under the 3R theme — and it was anything but a typical ceramah.
80 Form 4 students of SMK IDRIS SHAH ended their year with a power-packed 1.5-hour mindset reboot session under the 3R theme — and it was anything but a typical ceramah.
This session delivered a straightforward reality check designed to refresh motivation, rebuild discipline, and sharpen study strategies before they step into the real battlefield: Form 5 & SPM 2026.
This session delivered a straightforward reality check designed to refresh motivation, rebuild discipline, and sharpen study strategies before they step into the real battlefield: Form 5 & SPM 2026.
From the very beginning, the hall was filled with laughter, cheers, and plenty of “ouch-but-true” punchlines students simply couldn’t deny. As the session unfolded, the energy danced between hilarious and brutally honest. Students reflected on their own self-sabotaging habits — last-minute work, “premium excuses”, short-lived motivation, and the classic “I’ll study when I’m in the mood.”
From the very beginning, the hall was filled with laughter, cheers, and plenty of “ouch-but-true” punchlines students simply couldn’t deny. As the session unfolded, the energy danced between hilarious and brutally honest. Students reflected on their own self-sabotaging habits — last-minute work, “premium excuses”, short-lived motivation, and the classic “I’ll study when I’m in the mood.”
Nods everywhere. Laughter. And then the realization: “Yeah… that’s me.”
Nods everywhere. Laughter. And then the realization: “Yeah… that’s me.”
Highlight of the Day: The Savage Pantun Battle
Highlight of the Day: The Savage Pantun Battle
A segment that had students screaming, laughing… and then suddenly silent because every line hit just a bit too close to home.
A segment that had students screaming, laughing… and then suddenly silent because every line hit just a bit too close to home.
One of the most iconic pantuns of the day:
One of the most iconic pantuns of the day:
“Amirul kayuh basikal senang,
“Amirul kayuh basikal senang,
Laju ke depan elak lori.
Laju ke depan elak lori.
Daripada berharap crush pandang,
Daripada berharap crush pandang,
Baik kau berharap result sendiri.”
Baik kau berharap result sendiri.”
Savage? Absolutely.
Savage? Absolutely.
But the students knew it came from tough love — a wake-up call to drop old habits and level up.
But the students knew it came from tough love — a wake-up call to drop old habits and level up.
As they walked out, students carried brighter faces, renewed spirit, and maybe just a tiny pinch of guilt about their old habits — but that’s exactly how transformation starts. They’re now stepping into 2026 fully upgraded with stronger focus, better discipline, and a mindset tuned for success.
As they walked out, students carried brighter faces, renewed spirit, and maybe just a tiny pinch of guilt about their old habits — but that’s exactly how transformation starts. They’re now stepping into 2026 fully upgraded with stronger focus, better discipline, and a mindset tuned for success.
- Mission Accomplished
- Mindset Reset
- Attitude Refreshed
- Motivation Recharged
- Discipline Rebuilt
Form 5 is coming — and they’re ready. Upgraded. Powered Up. Unstoppable.
Form 5 is coming — and they’re ready. Upgraded. Powered Up. Unstoppable.
11 December 2025
11 December 2025
Kampar - Leadership and Team Building Programme at SMK Malim Nawar
Kampar - Leadership and Team Building Programme at SMK Malim Nawar
11 December 2025, Gopeng - 3R: Reset, Reboot, Recharge – “Belajar Smart, Bukan Belajar Sampai Penat”
11 December 2025, Gopeng - 3R: Reset, Reboot, Recharge – “Belajar Smart, Bukan Belajar Sampai Penat”
80 Form 4 students of SMK IDRIS SHAH ended their year with a power-packed 1.5-hour mindset reboot session under the 3R theme — and it was anything but a typical ceramah.
80 Form 4 students of SMK IDRIS SHAH ended their year with a power-packed 1.5-hour mindset reboot session under the 3R theme — and it was anything but a typical ceramah.
This session delivered a straightforward reality check designed to refresh motivation, rebuild discipline, and sharpen study strategies before they step into the real battlefield: Form 5 & SPM 2026.
This session delivered a straightforward reality check designed to refresh motivation, rebuild discipline, and sharpen study strategies before they step into the real battlefield: Form 5 & SPM 2026.
From the very beginning, the hall was filled with laughter, cheers, and plenty of “ouch-but-true” punchlines students simply couldn’t deny. As the session unfolded, the energy danced between hilarious and brutally honest. Students reflected on their own self-sabotaging habits — last-minute work, “premium excuses”, short-lived motivation, and the classic “I’ll study when I’m in the mood.”
From the very beginning, the hall was filled with laughter, cheers, and plenty of “ouch-but-true” punchlines students simply couldn’t deny. As the session unfolded, the energy danced between hilarious and brutally honest. Students reflected on their own self-sabotaging habits — last-minute work, “premium excuses”, short-lived motivation, and the classic “I’ll study when I’m in the mood.”
Nods everywhere. Laughter. And then the realization: “Yeah… that’s me.”
Nods everywhere. Laughter. And then the realization: “Yeah… that’s me.”
Highlight of the Day: The Savage Pantun Battle
Highlight of the Day: The Savage Pantun Battle
A segment that had students screaming, laughing… and then suddenly silent because every line hit just a bit too close to home.
A segment that had students screaming, laughing… and then suddenly silent because every line hit just a bit too close to home.
One of the most iconic pantuns of the day:
One of the most iconic pantuns of the day:
“Amirul kayuh basikal senang,
“Amirul kayuh basikal senang,
Laju ke depan elak lori.
Laju ke depan elak lori.
Daripada berharap crush pandang,
Daripada berharap crush pandang,
Baik kau berharap result sendiri.”
Baik kau berharap result sendiri.”
Savage? Absolutely.
Savage? Absolutely.
But the students knew it came from tough love — a wake-up call to drop old habits and level up.
But the students knew it came from tough love — a wake-up call to drop old habits and level up.
As they walked out, students carried brighter faces, renewed spirit, and maybe just a tiny pinch of guilt about their old habits — but that’s exactly how transformation starts. They’re now stepping into 2026 fully upgraded with stronger focus, better discipline, and a mindset tuned for success.
As they walked out, students carried brighter faces, renewed spirit, and maybe just a tiny pinch of guilt about their old habits — but that’s exactly how transformation starts. They’re now stepping into 2026 fully upgraded with stronger focus, better discipline, and a mindset tuned for success.
- Mission Accomplished
- Mindset Reset
- Attitude Refreshed
- Motivation Recharged
- Discipline Rebuilt
Form 5 is coming — and they’re ready. Upgraded. Powered Up. Unstoppable.
Form 5 is coming — and they’re ready. Upgraded. Powered Up. Unstoppable.
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